All athletes get sore backs no matter what the sport and this video will show you some simple stretches you can do at home to give you some back pain relief after doing your sport. Using some dynamic and static stretches you can work on mobilising the specific areas that are sore. You can do these exercises before or after your sport and get rid of that unwanted back pain. You may need upper back pain relief exercises or lower back pain relief we have it all available on our website.
IF you have sciatica or start to experience any pain when doing these stretches then ease off, this is meant to help you mobilise your back and relieve any pain and pressure so we don’t want to feel pain.
If you are interested in a 30 day free trial we are offering the Quarantine deal which is 30 days free and then only $10 a month until the end of the lockdown period please follow the link underneath for that.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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