Spinal Twisting Exercises for Back Pain Relief | Back Pain Treatment and Recovery

Yoga For Back Pain
Low Back Pain – everything you need to know that how to cure Sciatica pain, Slip disc pain, Prolapsed disc pain or pain at L3, L4, L5 or S1 through Yoga. Best lower back pain relief exercises are described like Spinal twisting exercises and some Back strengthening exercises are explained.
Back pain relief with extension and rotation is explained with the help of very easy to do exercises.

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Note : Please consult your doctor before starting the workout.

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