✍️ Journal Prompt:. If you couldn’t fail, what would you do? ✍️
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🌕🌼Today’s class with Kali Alexander (IG chocolatetwistyoga & thisishowiflow) roots us into the present moment with breath, awareness, and mindful movement. We’ll nurture the core themes of Feminine Energy and the Feminine Principle within our one-hour journey. Poses are mostly seated and reclined. Dynamic, rhythmic, and potent.
🌕🌼What are Feminine Energy and the Feminine Principle anyway? Feminine energy relates to the power of acquiescence and our ability to discern when to back off with wisdom and reflection and when to move forward with strategy. Feminine energy brings us to a place of impassioned receptivity, contemplation, heightened connection to intuition, and clairvoyance. Feminine Energy synchronizes with Moon cycles, the ebb and flow of the seas, and the wisdom of Earth medicine.
🌕🌼The Divine Feminine Principle takes all of that gives us a call to action; an imperative to expand into the realm of radiant existence holding a feather in one hand and a sword in the other; to balance the warmth and comfort of a nurturing embrace with the fire of destruction and the mystery of creation. The Feminine Principle is a high form of alchemy and embodied in our capacity to make a dollar out of fifteen cents and a deep.
🌕🌼 It exists within the great mothers of indigenous civilizations and the sistahs on the block. It’s available to us all simply for both the earnest asking and the dedication to practice, which is why we gather here in this time and place right now. To recharge, regroup, reconnect and get free and clear. Today we burn the veil of illusion to remember who we are within this paradigm.
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CHECK OUT SOME OF OUR GREATEST YOGA CLASSES & PLAYLISTS
🟨 Twist and Flow: https://youtu.be/m8CJtgPwkGs
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🟨 Stretch & Chill – Seated & Reclined Yoga: https://bit.ly/2XWB4O9
✨ Special bow of gratitude to Fuljens Henry (IG @fuljenshenry) for remote production and Goddess Garden Yoga for everything ✨
Exercise Disclaimer: The exercise provided by Chocolate Twist Yoga and Kali
Alexander is for educational and entertainment purposes only and not to be interpreted as a recommendation for a specific treatment plan, product, or course. Exercise is not without risks, and this, or any other exercise program, may result in injury. They include but are not limited to risk of injury, aggravation of pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Chocolate Twist Yoga and Kali Alexander disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult your physician.