Yoga For Your Butt and Thighs

Yoga For Women
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good.

Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY!

#YOGABOOTY

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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