15 Minute Hip Flexibility Routine (FOLLOW ALONG) | #yogaformen

Yoga For Men
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– Here’s a 15 Minute hip-flexibility-focused workout to improve the flexibility or all of the major muscle groups in your hips โ€“ hamstrings, adductors, abductors, glutes, hip flexors, and quadriceps.

Poses are held for a longer time to ensure you give them the time they need to open up. Thereโ€™s a fair amount of strength work involved as well, so donโ€™t be surprised if you break a sweat! Remember to use your breathing to work deeper into the poses, and donโ€™t push yourself too hard.

Enjoy!!

๐Ÿ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arenโ€™t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐Ÿ˜ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

๐ŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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