On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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This yoga video is a short 23-minutes practice that offers a great workout and stretch. I love practicing this sequence in the morning to start my day off right, but it can be practiced any time of the day that works for you.
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!