Yoga Nidra | Guided Meditation to Relax, Rejuvenate & Reform | Anandmurti Gurumaa (English)

Kundalini Meditation
Yoga Nidra, a yogic way of relaxation, rejuvenation & reformation. It is an ancient tantric method which can open latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life.
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For more information visit https://gurumaa.com/store/audio/yoga-nidra-relaxation-meditation-techniques-english
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Yoga Nidra Instructions in Hindi: https://youtu.be/_j0vLXonSKQ
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You can email your questions for revered master Anandmurti Gurumaa to samvaad@gurumaa.com
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