Kundalini Yoga – Dynamic Archer Pose – Women’s Fitness

Yoga For Women
Kundalini Yoga – Dynamic Archer Pose – part of the women’s fitness video series by GeoBeats.

Hi, I am Kelly with Karuna Yoga. Let’s do a Dynamic Archer Pose. We are going to take our feet wider than the hips. We are going to turn our left toes out to the sides.

Now we are going to move dynamically. Meaning, we are going to bend down to this left knee, it is going to go just a little bit ahead of the ankle. And then we are going to draw back, I mean just a little bit behind the ankle.

But before we do let’s straighten the legs, let’s take that right arm back and that left arm forward. So we can look pass the left hand, we exhale bend the knee, we inhale come back. And lets keep it going.

So as we breathe, we root down through the feet, we lift through the inner belly, so we are supported. And we are so confident and feeling strong. Good, lets take 3 more. 1, and 2, good and 3. Inhale straight legs, straight arms. And exhale down.

Products You May Like

Articles You May Like

91- Yoga for Anxiety and Depression by Prof. R.S Bhogal |Yoga for Unity and Well Being| Heartfulness
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow
Bikram Yoga Class 6 Mayo 2020
Yoga For Your Butt and Thighs
Should women avoid workout, exercise and yoga etc. post getting the COVID Vaccine? In ISL

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.