Four Stretches to Prevent & Relieve Sciatic Pain | David O Yoga

Yoga For Back Pain
Four stretches to help prevent and relieve sciatic nerve pain in the low back and legs.

Please check out my new Patreon site to support the making of these videos and access exciting monthly live streams for Patreon members like “Tea Time with David”, “Yoga 101”, and “The Magic of Mantra”
https://www.patreon.com/davidoyoga

The sciatic nerve is the largest nerve in the whole body, and if you suffer from sciatic nerve pain you’re probably not surprised by this. The pain feels debilitating and relentless. I suffered from sciatic nerve pain in my low back and down the back of my legs for years, and in this video I share with you the stretches that helped relieve this chronic pain, and prevent it from ever returning. I do some version of these stretches every day and I haven’t had sciatic pain in years. I’m excited to share these stretches with you, and I’m hopeful that they will help you as much as they did me.

These stretches are great for yogis of all experience levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

– – – – – – – – – –

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue giving you high-quality free yoga videos every week ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► 30 Day Yoga Challenge:

► Morning Yoga:

► Yoga for Weight Loss:

► Yoga for Beginners:

► Yin & Restorative:

► Kundalini Yoga:

► Yoga Philosophy:

► Browse by Class Length:
https://www.youtube.com/channel/UCdidjk9lSYhLqUMrYjYhpLA/playlists?view=50&sort=dd&shelf_id=14

David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Products You May Like

Articles You May Like

Hot Yoga Beautiful Movement Splits Legs Day 2
One Hour Calming Yoga for Stress Relief, Deep Stretching and Relaxation
Yoga for Beginners :Part 1 | Yoga Routine | Yoga At Home | Yoga Routine For Beginners | Cult Fit
Day 09, July 7: KYG Yoga Beginners Class
Yoga Beginners Challenge! Master Your Pose! Downward Dog with Eliz

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.