Handstand Prep Tutorial – Exercises to Strengthen Wrists, Shoulders, & Upper-Back

Yoga For Men
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These are my favorite exercises to practice handstands properly! This 30-minute workout is an intense, medium-length workout to help you improve your handstands with a specific handstand drill using a wall to ensure proper shoulder and upper-back positioning.

Improve your technique for better handstands by focusing on proper activation of your wrists, shoulders, and upper-back!

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