25 minutes Yoga for above 50 years old people | Yoga for beginners step by step(English/Vietnamese)

Yoga For Beginners
Welcome to my channel ” Yoga with Souvik”
I make this class for beginner yoga lovers .
It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths. …Always focus on breath ..

Walking into your first yoga class is like venturing into a whole new world. …
Make yourself visible.
Yoga with Souvik

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