Neck Pain Exercises & Stretches:
Neck Spasm Stretches:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Tension Headache Relief with Simple Stretches: https://www.youtube.com/watch?v=nWNf6Khc9go
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.