15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Yoga For Beginners
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax.
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Welcome to Day 7 of the Evening Yoga Movement! I can’t believe we’re already at the end of week 1. Thank you so much for practicing with me and I really hope you’ve found this challenge beneficial so far!

In tonight’s practice, we’re doing a completely reclined hatha sequence! I love doing reclined classes because they really get you in the mood for sleep. You’ll need one block for this practice and we’ll do poses like supported bridge, waterfall and a reclining leg stretch sequence.

Tonight’s affirmation: I trust the flow of life

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Thanks for watching,
Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #bedtimeyoga #yogastretch

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