Slow Yoga for Beginners – Yoga for Total Beginners – Beginner Yoga Stretches – Yoga for Beginners

Yoga For Beginners
Slow Yoga for Beginners – Yoga for Total Beginners – Beginner Yoga Stretches – Yoga for Beginners – Gentle Yoga – Yoga for Seniors Beginners.

This slow yoga for beginners class is designed for increasing flexibility, balance, and strength. This slow gentle yoga practice is especially designed for beginners and seniors. Many modifications are shown throughout this slow yoga for beginners practice that make this yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The slow yoga practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.

Music Credit:

Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100719

Artist: http://incompetech.com/

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