Therapeutic yoga focuses on gentle yoga or modification poses with breathing techniques. Trudy is not only a friend and mentor, but she is also from Canada! So if you are a Canadian viewer, make sure to give her a shout-out in the comments. Trudy’s website is https://HealWellnessAndTherapy.com
The first stretch is for back pain relief is for the psoas muscle. Lengthening the psoas can help relieve pressure and tightness in the back.
Next is a stretch for the quadratus lumborum (QL). The QL can cause the pelvis to not move freely which can cause a lot of back pain.
Finally, some core strengthening is a great way to keep the back strong and stable.
Related Back Pain Relief Videos:
Dr. Jo’s Back Pain Playlist:
Upper Back Pain Exercises & Stretches:
Lower Back Pain Back Flexion Stretches:
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Back Pain Relief with Therapeutic Yoga
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