Best Hip and Back Stretches for Pregnancy *UPDATED*

Yoga For Back Pain
These specific hip and back stretches will train your body for labor while helping you relieve pain, tension, and lower back discomfort during pregnancy. 1st trimester, 2nd trimester, and 3rd trimester safe. These stretches are good for sciatica during pregnancy to reduce pain.

FREE Prenatal Training Schedule:

12 Week Post Pregnancy Plan:

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