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This 20 minute yogic sleep yoga nidra with ocean waves aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 20 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 24 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural ocean sounds to create even deeper relaxation and states of innate healing. This 20 minute yoga nidra meditation is lead by Ally Boothroyd of Sarovara Yoga.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk
35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug
20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo
30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www
30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc
40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I’m always open to suggestions 🙂
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
