Therapeutic Yoga for Back Pain, Digestion & Mental Relaxation | Paschimottanasana in Baddha Konasana

Yoga For Back Pain
Paschimottanasana in Baddha Konasana helps to reduce stiffness in the lower abdomen and also relieves lower back pain in Lumbar Spondylitis.
As well as relieving back pain and strengthening the abdomen, it provides effective relief in Gynae Problems.

This asana also treats Indigestion and Gastric problems very effectively.

Paschimottanasana in Baddha Konasana strengthens the person mentally and relieves Depression and Anxiety.

Supportive Paschimottanasana also relieves Stress. Practising this asana provides quick mental relaxation which provides happiness and relief in headache.

Note – Practice Paschimottanasana in the presence of an expert Therapeutic Yoga Teacher.

Know more benefits of Paschimottanasana in the video.

For step by step process of Paschimottanasana, watch the video till the end.
This asana is practiced at our Yoga Centre. So, to learn how to do Paschimottanasana in Baddha Konasana with support and to get its therapeutic benefits, call us at +91-8351919191 or visit us.

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