Ardha-Chandrasana with Pada-Hastasana — Half Moon Pose with Hands to Feet Pose

Bikram Yoga
Gives quick energy and vitality.
Heats up the body.
Trims stomach, buttocks, hips and thighs.
Improves the flexibility of the spine.
Hands to feet improves blood circulation to brain and legs.

Products You May Like

Articles You May Like

20 minute Full Body Yoga Workout | Strength & Stretch Open
Yoga Nidra for Chronic Pain | 30 Minute Guided Meditation
Trying Yoga Poses
Making My Fiancé Do EMBARRASSING YOGA POSES Without Him KNOWING! *I TRICKED HIM*
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.