12 yoga postures sequence |improve thyroid function

Yoga Postures
12 yoga postures sequence to improve the functioning of thyroid .
every posture should be hold atleast 5 breaths. and practiced 3 times. .
link for:
camel pose:

Dhanurasana :

chakrasana :
https://youtu.be/k0JZkuoy63I

sirsasana:

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