10 min BEDTIME YOGA | Relaxing Yoga before bed 😴

Yoga For Relaxation
Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this sequence, maybe even do it directly in your pajamas πŸ™‚
And if you enjoy this bedtime practice, here are some ideas for a short morning yoga practice:

πŸ‘‰ 5 MIN STANDING MORNING YOGA STRETCH:

πŸ‘‰ 10 MIN MORNING YOGA STRETCH FOR LAZY DAYS:

πŸ‘‰ 15 MIN ENERGIZING MORNING YOGA FLOW:

πŸ§˜β€β™€οΈDOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERSπŸ§˜β€β™€οΈ

Beginner Yoga Pose Guide

⭐⭐⭐ YOGA PROPS I LOVE ⭐⭐⭐
– Foam Yoga Blocks: https://amzn.to/39uuwMk
– Cork Yoga Blocks: https://amzn.to/2XEQR40
– Yoga Strap: https://amzn.to/35DUfAJ
– Yoga Blanket: https://amzn.to/3bEKJkD
– Yoga/Meditation Cushion: https://amzn.to/3qmTm7L
– Yoga Bolster: https://amzn.to/38DE5Jn
– My Yoga Mat: https://amzn.to/38F2yOP
– Extra Light Travel Yoga Mat: https://amzn.to/3slNxJl

Books, filming equipment and other things: www.amazon.com/shop/yogawithuliana

FOLLOW ME ON
β˜… Website: https://www.yogawithuliana.com/
β˜… Instagram: https://www.instagram.com/yogawithuliana/
β˜… Facebook: https://www.facebook.com/yogawithuliana
β˜… Pinterest: https://www.pinterest.com/yogawithuliana/
β˜… Vlog Channel: https://www.youtube.com/channel/UCgME1EB-DPepkJD1jjLontg

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

πŸ™
Uliana

#bedtimeyoga #yogastretch #eveningyoga

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