Yoga For Beginners – Core And Abdominal | Yoga Routine For Beginners | Cult Fit | CureFit

Yoga For Beginners
This Yoga Video from CureFit for Beginners is the perfect workout for you to start your day. Say yes to healthy living with CureFit!

Click here to get your free trial on the Cure Fit app:-

00:00 Intro
00:50 Centering
warm up
03:25 Lower Body-Joint Rotation
04:35 Lower Body-Joint Rotation
05:29 Lower Body-Joint Rotation
06:24 Vayunishkasana
08:05 Ashtanga Surya Namaskar-B
17:13 Ardha Uttanasana + Ardha Uthkatasana
17:25 Ardha Uttanasana
17:55 Ardha Uthkatasana
19:42 Parsvottanasana set 1
20:46 Parsvottanasana set 2
22:43 Virabhadrasana 3
25:08 Eka Pada Adho Mukha-Knee To Elbow
26:00 Eka Pada Adho Mukha-Knee To Elbow right
26:32 Eka Pada Adho Mukha-Knee To Elbow left
27:31 Urdhva Mukha svanasana (One Leg Off)
28:22 Urdhva Mukha svanasana (One Leg Off)
28:50 Urdhva Mukha svanasana (One Leg Off)
29:37 Parivrtta Janu Shrishasana
30:37 Parivrtta Janu Shrishasana right
31:44 Parivrtta Janu Shrishasana left
33:02 Supta Dhandasana-Pada Sanchalanasana
33:16 Supta Dhandasana
33:45 Pada Sanchalanasana
34:07 Supta Dhandasana-Pada Sanchalanasana
34:17 Supta Dhandasana
34:51 Pada Sanchalanasana
35:50 Nadi Shodan
Cool Down
39:56 Shavasana
45:22 Subscribe and Show some Love

Check out our Fat Loss Workouts playlist by Cult Fit:

Subscribe to CureFit channel now:

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CureFit

Stay tuned to Cure Fit!

Products You May Like

Articles You May Like

What is Hot Yoga!
Gentle Morning Yoga For Beginners: A Full Body Stretch
15-Minute Full-Body Intermediate Yoga Workout for Men
Joe Rogan and Liam Harrison on the Benefits of Bikram Yoga
1 Hour Beginner Yoga – Full Body Yoga for Strength and Flexibility

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.