Yoga For Beginners – Core And Abdominal | Yoga Routine For Beginners | Cult Fit | CureFit

Yoga For Beginners
This Yoga Video from CureFit for Beginners is the perfect workout for you to start your day. Say yes to healthy living with CureFit!

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00:00 Intro
00:50 Centering
warm up
03:25 Lower Body-Joint Rotation
04:35 Lower Body-Joint Rotation
05:29 Lower Body-Joint Rotation
06:24 Vayunishkasana
08:05 Ashtanga Surya Namaskar-B
Asana
17:13 Ardha Uttanasana + Ardha Uthkatasana
17:25 Ardha Uttanasana
17:55 Ardha Uthkatasana
19:42 Parsvottanasana set 1
20:46 Parsvottanasana set 2
22:43 Virabhadrasana 3
25:08 Eka Pada Adho Mukha-Knee To Elbow
26:00 Eka Pada Adho Mukha-Knee To Elbow right
26:32 Eka Pada Adho Mukha-Knee To Elbow left
27:31 Urdhva Mukha svanasana (One Leg Off)
28:22 Urdhva Mukha svanasana (One Leg Off)
28:50 Urdhva Mukha svanasana (One Leg Off)
29:37 Parivrtta Janu Shrishasana
30:37 Parivrtta Janu Shrishasana right
31:44 Parivrtta Janu Shrishasana left
33:02 Supta Dhandasana-Pada Sanchalanasana
33:16 Supta Dhandasana
33:45 Pada Sanchalanasana
34:07 Supta Dhandasana-Pada Sanchalanasana
34:17 Supta Dhandasana
34:51 Pada Sanchalanasana
35:50 Nadi Shodan
Cool Down
39:56 Shavasana
45:22 Subscribe and Show some Love

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