A guided meditation you do lying down. A ‘Why and how’ for IAM Nidra Mindfulness experience

Yoga For Relaxation
If you would like to make a donation in support of this series, please visit my venmo page: @liam-gillen-2 or paypal: liamgm@yahoo.com All of my online session are donation based. Thank you

Skip to minute 5 for the start of the meditation. A powerful guided meditation technique that is simple and easy to do. You can change the way you think and act with this simple process. If you experience stress, anxiety or depression this practice will help you. Feel free to email me with any questions: lgmgillen@gmail.com

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