Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For Women
This 20 minute yoga class is a gentle and mindful way to bring some easy movement into the body. A perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.

Love & Light…
Juliana & Mark**

Click Below To Get 2 leggings from Fabletics for only $24 http://www.fabletics.com/bohobeautiful

Free shipping on all orders $49 or more!

Fabletics is an affordable online trendy athletic wear brand that carries tons of options at excellent prices. All delivered to your door with the click of a button. Join their VIP program today!

————————————————————————————————————–

New Full Length Fitness Program: https://bohobeautiful.life/transform/

#BohoBeautiful #BeginnerYoga #GentleYoga #YogaForCramps

If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Blissful Yoga Flow ♥

Beautiful Beginner Yoga ♥

Yoga For Beginners ♥

Gentle Yin Yoga ♥

Music By: Michael FK.
● Youtube ▸ http://www.youtube.com/michaelfk
● Spotify ▸ http://smarturl.it/MichaelFKSpotify
● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic

———————————————————————————————————-
Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv
No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful Online Store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

“Boho Beautiful Retreat” Digital Program! Out Now!

Boho Beautiful Homepage:

Boho Beautiful Homepage

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————-

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Products You May Like

Articles You May Like

432Hz Positive Energy – Emotional & Physical Healing Music For The Soul
Ang laga re from ‘Ramleela’ with some yoga poses
Common Mistakes in Yoga Poses
Yoga For Beginners – Core And Abdominal | Yoga Routine For Beginners | Cult Fit | CureFit
Yoga and Stress

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.