Ankle Stretches Using a Slant Board | Do THIS to Strengthen Your Achilles Tendon, Calf & Soleus!

Yoga For Men
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The best stretches to help prevent achilles tendonitis or tears, stretch your calves and soleus muscles, and increase your ankle mobility for squats, running, and every other lower body movement.

Slant board: manflowyoga.com/slantboard

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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