5 MIN STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana

Yoga For Beginners
This is a quick 5-minute standing yoga stretch – perfect for mornings when you don’t want to roll out your mat or anytime during the day to energize your whole body.
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👉10 MIN STANDING YOGA FLOW WITHOUT MAT:

👉5 MIN SEATED MORNING YOGA STRETCH:

👉10 MIN MORNING YOGA STRETCH:

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

Beginner Yoga Pose Guide

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#5minyoga #standingyoga #yogawithoutmat

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