Evening Yin Yoga with Affirmations for Sleep & Relaxation

Yoga For Relaxation
Enjoy this 45 minute yin yoga class to help prepare you for a deep, restful night’s sleep. It’s a full body stretch with chest and hip openers, hamstring stretches, twists, a supported inversion and relaxing savasana at the end.

In each pose you’ll hear me state one affirmation which you are encouraged to internally repeat to yourself. The purpose of these affirmations is to give your mind something to focus on. Notice how each statement makes you feel and observe how the body responds.

I have done my best today and I am willing to forgive the rest.
All is well and I am supported.
I am free to be in the present moment.
As I inhale peace, I exhale release.
I am deeply grateful for all that I have.
I love and appreciate my body.
I rest inside this pause.
I allow myself to surrender and release control.
I am grounded and safe.
I embrace my dreams.
I give myself permission to rest.

How To Use Daily Affirmations Blog Post: https://bit.ly/3hJMNrG

Let’s stay connected. ♥️
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichburg/

– – – – – – – – – –

Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
Thank you for your continued support! 🦋

– – – – – – – – – –

Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

– – – – – – – – – –

The Golden Present by Jesse Gallagher

The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/

– – – – – – – – – –

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

Products You May Like

Articles You May Like

Yoga for Stress | Teens Yoga Class with Yoga Ed
Yoga for Beginners
Awaken Third Eye & Kundalini Shakti through eN Kriya (guided meditation)
YOGA POSES FOR BLOATING #gunjanshouts #shorts
Cobra Video Pose Guide – Common Errors in Cobra Pose (& How to Avoid)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.