Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Yoga For Beginners
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

πŸ‘‰πŸΌ No equipment
πŸ‘‰πŸΌ 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
πŸ‘‰πŸΌ No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

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