SOLAR PLEXUS CHAKRA (Manipura) – Zodiac signs Aries, Leo and Sagittarius
The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to take action and is the seat of self-esteem and expressing our personal power. According to Sandra Weaver our beliefs and our relationship to the world come from this chakra.
A healthy third chakra honors emotions, warmth, intellectual understanding, self-confidence and Self-honoring starts here. According to the referred author “A keen awareness of your personal power comes from this chakra. It is at this chakra that balance becomes possible through harmony between the upper three and lower three chakras.”
In the article “The Seven Chakra Symbols and Their Meaning” Sandra Weaver also explains that “Blocks in this chakra symbol cause fear of rejection, over sensitivity to criticism, the need to exert power over others, hot temper, demanding and blaming, judgmental attitudes, feelings of lack of recognition, aloofness, fear of something new, low energy, confusion over which direction to go, and low self-esteem. It is here we learn of self-empowerment, integrity and self-respect.”
The author also refers the healthy issues associated with this Chakra: diabetes, hypoglycemia, gallstones, nervousness, low energy, muscle cramps, stomach problems, lumbar spine, liver disorders.
So you can meditate on this chakra Sandra Weaver suggests you ask yourself the following questions:
Is passive-aggressive manipulation of others something you do to get your way?
Do you feel like a victim?
Do you compensate from low self-esteem and shame based feelings by being overly responsible?
Can you follow your heart to break through blocks and fears?
Are you afraid of change?
What causes you to lose your power and why?
Do you maintain your integrity by following through on what you say?
Do you respect yourself and others too?
If your answers are mostly negative, or you are not sure, this could be a sign that you have a blockage on this Chakra.
Transcendence of the unloving imprints of this chakra:
“Balance between intuition and intellect.”
This meditation session was inspired by the refered article by Sandra Weaver, you can read the entire article about the seven chakras in the link below:
NuMeditationMusic youtube channel is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP SLEEP. Check out our selection of PLAYLISTS:
A collection of chakra meditations for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Healing meditations.
MONK CHANTS & MEDITATION BACKGROUNDS
A collection of Buddhist Meditation Music for Positive Energy. These mixes are very peaceful and include monk chants of buddhist monks. We also use Tibetan Singing Bowls and these mixes are influenced by Zen Meditation Music.
ASTRAL PROJECTION & SPACE MUSIC
A great resource for Lucid Dreaming and Astral Projection. The influences of this playlist come from relaxing ambient music, space music and binaural beats. This is also a sleep music playlist.
BINAURAL BEATS & MEDITATION MUSIC
We use binaural beats several times for this kind of sleep meditations. Our music is also written with the Sacred Solfeggio Frequencies like the powerful 528 Hz. These frequencies will induce deep states of relaxation and the binaural beats will stimulate deep meditation states.
SHAMANIC MEDITATION MUSIC
We love shamanic music, specially Tuvan Throat Singing and Native American Shamanic Music. These healing meditation tracks will definitely take you on a spiritual journey.
20 MINUTES MEDITATIONS
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