Child’s Pose With Dynamic Movement Tutorial | Calm Your Mind and Gently Stretch Your Body

Yoga For Men
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | https://shrtlnk.co/8eqIJ 💥💥💥

In this video, I show you how to do Child’s Pose, and make it more effective by adding dynamic movement.

Child’s Pose is yoga’s most important resting pose and is a great way to gently stretch various parts of your body. It’s a chance to stop what you are doing, reassess your position, reconnect with your breath, and prepare yourself to move forward.

Child’s Pose is a gentle lower back and upper back stretch, a great way to gently open the hips, thighs, and ankles. It can help relieve back pain.

Here are a few of the benefits of doing Child’s Pose:

– Releases tension in the back, shoulders and chest
– Helps alleviate stress and anxiety
– Flexes the body’s internal organs and keeps them supple
– It lengthens and stretches the spine
– Calms the mind and body
– Encourages strong and steady breathing

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1

▶︎ Man Flow Yoga Cork Yoga Mat: https://shrtlnk.co/57EPT

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga

📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Products You May Like

Articles You May Like

Easy Plantar Fasciitis Exercises for Pain Relief | #yogaformen
Exercises for Thigh Hip Joint | Flexibility Workout | Yoga With Dr.Tejaswini Manogna
🔴 Sleep Music 24/7, Insomnia, Sleep Meditation, Relaxing Music, Calm Music, Spa, Study Music, Sleep
🔴 Relaxing Music 24/7, Stress Relief Music, Meditation Music, Sleep Music, Zen, Study, Meditation
Beginners Yoga, How to do Down Dog, Warrior 1 & 2 | 30 Day Yoga For A Calm Mind w/ Eliz, Day 3

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.