In this video, I show you how to do Child’s Pose, and make it more effective by adding dynamic movement.
Child’s Pose is yoga’s most important resting pose and is a great way to gently stretch various parts of your body. It’s a chance to stop what you are doing, reassess your position, reconnect with your breath, and prepare yourself to move forward.
Child’s Pose is a gentle lower back and upper back stretch, a great way to gently open the hips, thighs, and ankles. It can help relieve back pain.
Here are a few of the benefits of doing Child’s Pose:
– Releases tension in the back, shoulders and chest
– Helps alleviate stress and anxiety
– Flexes the body’s internal organs and keeps them supple
– It lengthens and stretches the spine
– Calms the mind and body
– Encourages strong and steady breathing
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