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Welcome to a true beginner yoga stretch class! This is a gentle full body yoga stretch routine to begin (or review) a lifetime love affair with your yoga practice…using only your bodyweight. No weights. No equipment. No props. You will build powerful flexibility, control, breathe support and balance in just 10 minutes. Thank you for choosing Coach Vigue as your yoga and yoga for beginners instructor. Are you ready? Enjoy and comment💥
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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