Restorative Yoga For Stress Relief | 30 Minute Practice | Ad ~ Happyhaves Earth Diffuser

Yoga For Relaxation
De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels.
Bring a pillow and/or block to this session, if you have them. No worries if not.

Let me know how this practice goes for you in the comment section down below!

Namaste,
Jess

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SPONSOR
Thank you Happyhaves for sponsoring this video!
Click the link below to check them out:

Earth Diffuser:
Happyhaves Earth Diffuser

Essential Oils 6-Pack Box:
Essential Oils

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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your continued support! 🦋

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Let’s stay connected. I’d love to hear from you!
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FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
https://bit.ly/2WDxXtr

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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