As we approach the New Year and our days begin to get brighter and brighter, little by little, I feel the natural impulse to want to cozy up, turn inward and decompress from this past year, 2020 has been a lot… there’s a lot to integrate and healing and moving forward to be done.
It is a natural and important part of our seasonal cycle and our cyclical nature as humans to honour this time of year and it’s natural wisdom of slowing down.
This yoga nidra for the New Year was created to allow you to rest into the deepest layers of sleep with trace awareness.
By joining my Winter Solstice course (where this nidra is from) you will have lifetime access to 12 of my favourite restorative practices of all time to support you through the whole winter season, as well as rituals, Ayurvedic recipes/wisdom and tips for staying peaceful & calm this winter and beyond! Learn all the details below!
SIGN UP for the Winter Solstice Restoration: https://sarovarayoga.lpages.co/holiday-destress-detox/
You can download my most popular FREE yoga nidra here: http://freeyoganidra.ca
Yoga Nidra Online Teacher Training: Inquire with me for the next training!
You can find my whole free resource library here: https://allyboothroyd.com/
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: https://allyboothroyd.com/
This new year yoga nidra meditation for 2021 is a full length yoga nidra for setting your deepest heartfelt resolve or sankalpa. This new year yoga nidra is a letting go meditation for not only releasing but setting your new year resolution (in the form of a heart’s resolve). This guided meditation for new year will get you in touch with your true self, release 2020 and welcome the new beginnings of 2021. This yogic sleep is an effortless form of deep rest that will put you in touch with your north star resolution and deepest resolve. This yoga nidra for new beginnings is lead by Ally Boothroyd of Sarovara Yoga.
This 55 minute yoga nidra meditation is perfect for stress reduction and resting the physical body. If you’re looking for a 55 minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 55-minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk
35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug
20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo
30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www
30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc
40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I’m always open to suggestions 🙂
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep