New Year Yoga Nidra Meditation 2021

Kundalini Meditation
55 Minute New Year Yoga Nidra Meditation 2021 for the Winter Solstice, Deep Rest, Trust and Setting Your Heart Felt Resolve / Sankalpa – SIGN UP:

As we approach the New Year and our days begin to get brighter and brighter, little by little, I feel the natural impulse to want to cozy up, turn inward and decompress from this past year, 2020 has been a lot… there’s a lot to integrate and healing and moving forward to be done.

It is a natural and important part of our seasonal cycle and our cyclical nature as humans to honour this time of year and it’s natural wisdom of slowing down.

This yoga nidra for the New Year was created to allow you to rest into the deepest layers of sleep with trace awareness.

By joining my Winter Solstice course (where this nidra is from) you will have lifetime access to 12 of my favourite restorative practices of all time to support you through the whole winter season, as well as rituals, Ayurvedic recipes/wisdom and tips for staying peaceful & calm this winter and beyond! Learn all the details below!

SIGN UP for the Winter Solstice Restoration:

You can download my most popular FREE yoga nidra here:
Yoga Nidra Online Teacher Training: Inquire with me for the next training!
You can find my whole free resource library here:
Practice on Insight Timer with me here:
Practice Live in Retreats or YTTs with me:

This new year yoga nidra meditation for 2021 is a full length yoga nidra for setting your deepest heartfelt resolve or sankalpa. This new year yoga nidra is a letting go meditation for not only releasing but setting your new year resolution (in the form of a heart’s resolve). This guided meditation for new year will get you in touch with your true self, release 2020 and welcome the new beginnings of 2021. This yogic sleep is an effortless form of deep rest that will put you in touch with your north star resolution and deepest resolve. This yoga nidra for new beginnings is lead by Ally Boothroyd of Sarovara Yoga.

This 55 minute yoga nidra meditation is perfect for stress reduction and resting the physical body. If you’re looking for a 55 minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 55-minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:
40 Minute Yoga Nidra with Swinging Chimes:

Practice Live in Retreats or YTTs with Ally:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I’m always open to suggestions 🙂

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( )


#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Products You May Like

Articles You May Like

Lower back pain? It could be your SI Joint.
Mountain Pose (Tadasana) – Yoga With Adriene
Yoga For Teens | Yoga With Adriene
Day 15 – Hatha Yoga Flow For the beginners | Traditional yoga poses
Yoga for Women Periodic Cramps | women period cramps | Menstrual Cramps

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.