Bodyweight Upper Body Strength Workout at Home | Do these 4 Yoga Poses and Repeat Until Failure | #yogaformen
Want a quick, balanced, bodyweight, upper-body workout you can do at home?
Target your upper-back, shoulders, chest, and core with this super effective, simple routine. This workout uses a combination of 4 yoga poses in quick succession to give you a fantastic, balanced workout for your full upper body.
Exercises used: Plank, Push-Up, Cobra, and Cobra Row
Try to complete at least 10 reps, and go up to 25 if you really want to challenge yourself. Once you reach failure, rest for 2-3 minutes, then repeat. 2-3 sets total. You can do this workout every day or every other day if you want!
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