10 MIN STANDING YOGA FLOW + PDF| Yoga without mat | Yoga with Uliana

Yoga For Women
This is a quick 10 minute standing yoga flow that you can do at any time during the day without a yoga mat. All you need is a clean space where you can take off your shoes. There are no super advances poses in this flow, so you can even practice in your regular clothes if they are comfortable.
Download printable PDF of this standing yoga practice: https://www.yogawithuliana.com/10-min-standing-yoga-without-mat/

👉5 MIN STANDING MORNING YOGA STRETCH:

👉OFFICE YOGA FOR NECK, SHOULDERS & UPPER BACK:

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

Beginner Yoga Pose Guide

FOLLOW ME ON
★ Website: https://www.yogawithuliana.com/
★ Instagram: https://www.instagram.com/yogawithuliana/
★ Facebook: https://www.facebook.com/yogawithuliana
★ Pinterest: https://www.pinterest.com/yogawithuliana/
★ Vlog Channel: https://www.youtube.com/channel/UCgME1EB-DPepkJD1jjLontg

⭐⭐⭐RECOMMENDED YOGA PROPS⭐⭐⭐
– Foam Yoga Blocks: https://geni.us/foamyogablock
– Cork Yoga Blocks: https://geni.us/corkyogablocks
– Yoga Strap: https://geni.us/yogastraps
– Yoga Blanket: https://geni.us/yogablanket
– Yoga/Meditation Cushion: https://geni.us/yogacushion
– My Yoga Mat: https://alnk.to/8iMlzZS
– Travel Yoga Mat: https://alnk.to/dAf50uz

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#standingyoga #yogawithoutmat #yogabreak

Products You May Like

Articles You May Like

🔴 Sleep Music 24/7, Calm Music, Sleep Meditation, Insomnia, Relaxing Music, Spa, Study Music, Sleep
🔴 Deep Sleep Music 24/7, Calming Music, Sleep Music, Insomnia, Meditation Music, Study Music, Sleep
Calming Yoga for Deep Stretch, Relaxation and Pain Relief — One Hour Yin Class
20 Minute Morning Yoga for Beginners — Feel Good and Start Your Day Off with Good Energy
Bikram Yoga Red Deer – POTM – Camel Pose

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.