👉Polycystic Ovarian Disease (PCOD) is a very common condition affecting 5% to 10% of women in the age group 12–45 years. It is a problem in which a woman’s hormones are out of balance. It can cause problems with menstrual periods and make it difficult for her to conceive.
There are only two solutions for this
🌟”DIET AND LIFESTYLE “🌟
🌟I have demonstrated 2 simple postures with variations, In the initial days it will be difficult for one to achieve the final position.
🌟Practice it every day as it helps your condition, hormonal balance, regulate the periods.
🌟There are many postures to improve the condition of Pcod, in the upcoming videos I’ll include it.