5-Stretch Running Warm-up | Do These Pre-Run Stretches Before Every Run to Improve Your Performance!

Yoga For Men
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Most of you are aware that stretching after a workout or taking the proper time to cooldown will help to reduce soreness, but did you know that incorporating a few basic postures into your pre-run ritual helps will improve your running as well?

Get a faster pace, more muscle activation, and a smoother stride with these 5 pre-running postures.

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