In this yoga flow for inner thighs and groin, we work on both strengthening the inner thighs as well as stretching them out and increasing flexibility in the groin area.
In this yoga flow we start on the back, gentle warming up the hips and groin, before working into the inner thigh with a little bit of strength. We use poses such a goddess pose and warrior 2 to strengthen the inner thighs and groin and use yogi squat and a relaxed dragon fly pose to help stretch the tight groin muscles, before relaxing at the end together.
This yoga flow will challenge the inner thighs and groin and can be practised at any time of the day.
I hope you enjoyed this yoga for inner thighs and groin and if you have any suggestions for yoga flows, yoga tutorials or live yoga classes, please let me know in the comments below!
Check out all my yoga flows in this playlist on YouTube: https://www.youtube.com/playlist?list=PLp-raoJMr1IMTX85_cuRw6Tfg-ogEKzRF
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I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runners-guide?fbclid=IwAR0vJNhSt1Tt9wSVZ3k2E538WZIwFn6DE6lXPua_Hhjve3mwJR9X_gQtoFA
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HMFYOGA – Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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