Here is a 20-minute routine to get your body moving, work into your flexibility, relieve joint discomfort, and get going for the day. Longer holds with minimal movement to make it easy if you’re low on energy and want an easy-to-follow routine. Less talking so you can focus. Targets your knees, back, hips, ankles, shoulders, and core. Strap is optional. Enjoy!
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Length: 20 Minutes
Difficulty: Beginner, All Levels
Fitness Focus: Overall, Flexibility
Target Area: Full Body, Lower-Body, Hips, Back
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