Can Yoga Build Muscle Mass? (Is It Really Enough Strength Training?)

Ever wonder if yoga can build you muscle or if it’s enough for strength training? I’m telling you from my experience, yes – yoga can definitely build muscle mass, and in this video, I’ll tell you just how Yoga develops power and strength.

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Also, if you want to expand your yoga practice by studying the MOST authentic teachings recently revived, then check out this link for our upcoming Yoga teacher training: www.nithyanandayoga.org

If you haven’t yet heard, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of yoga, reviving the most authentic teachings of the science of enlightenment that was mastered thousands of years ago by the Vedic Civilization.

You can download a FREE copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on yoga asanas, mudras, pranayamas as well as many other revelations from Swamiji here: www.InnerAwakening.org/NithyanandaYoga

Lastly, if you want to learn more about your spiritual awakening then I highly recommend learning from the Enlightened Avatar Himself at His YouTube channel here: https://www.youtube.com/user/LifeBlissFoundation

Thanks for tuning in everyone..

Be Blissful!