Relax Into Yoga For Beginners and Seniors: Balance Practice sample

Yoga For Beginners
Relax Into Yoga For Seniors are Safe and Simple Yoga Practices for Beginners and Seniors or People with Health Challenges

Kimberly Carson and Carol Krucoff

Based on the pioneering Yoga for Seniors teacher training—offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health—these practices combine the best of modern, evidence-based medicine with the ancient wisdom of yoga. Kimberly and Carol’s extensive experience working with older adults and people with health challenges has helped them create safe, effective practices accessible to virtually anyone.

Available from http://www.pranamaya.com

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