Advanced Hatha Yoga Postures for Menopause

Yoga Postures
To view more videos that target various other wellness topics, please visit our website at . The Aikyum Yoga website contains short and full length videos of varying levels of complexity to tackle the health concerns.

This video consists of step-by-step instructions for specific advanced yoga postures to tackle menopause. Prior yoga experience is required. Please consult your physician before performing any yoga routines.

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