This class is perfect for beginners. It focuses on alignment and breath. perfect for reducing stress and anxiety; a great way to start your day and a great sequence for weight loss. The twists and core poses are perfect for improving your digestion and increasing metabolism. We will do a lot of standing asanas and various floor stretches. Enjoy the class and make sure to repeat it 2-4 x a week for best results.
Let’s Flow with Ease and Strength
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