“Beings Made of Light: Awaken” – Hot Yoga: A Sacred Journey – Francesca Asumah interview by Brian To

Bikram Yoga
Francesca Asumah – Ancient Yoga Journey Live Classes $10 a month unlimited: https://bit.ly/3hsKppl
My Pomo Code 10% off – BRIANTOPHOTO

Photographer Brian To – https://www.instagram.com/briantophoto/ https://www.briantophoto.com/filmwork
Please Subscribe: https://www.youtube.com/channel/UCg7gLQwMdqMgM0xykwE0Nyw

“Beings Made of Light” web series reveals how to love yourself through hot yoga:

Directed by Brian To
Featuring: Francesca Asumah, Gregory Woo, Jaynee Beckman, Robert Lockstone, James Lunsford, Raymond Hunter, Mason Meyer, Jolyne Lowery, Charles Rahi Chun, Joy Vella, Mansan Luc, Amanda C. Bleich, Brian To

Hot Yoga – A Sacred Journey:
This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Typically practiced in a heated room which is 105-110 degrees.

About – Ancient Yoga Journey
We bring the same real-time, one on one support of an in-person class to the comfort of your home. Using zoom, we offer accountability and personal guidance that keeps you engaged and learning. With a thriving global community that is there to support and uplift you, you’ll be calling yourself a yogi in no time.

Products You May Like

Articles You May Like

Gentle Mood Balancing Yoga for Strength, FlexibilityBeginners & Women Over 50, Hormone Support,
🔴 Sleep Music 24/7, Relaxing Music, Insomnia, Sleep Meditation, Calm Music, Study Music, Zen, Sleep
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow
Bikram Yoga NYC On ABC News

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.