15 Minute Workout | Abs & Core Exercises to Build Strength & Prevent Back Pain

Yoga For Men
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– This is a 15-minute yoga for beginner’s routine to strengthen your abs, core, spine, and hips. These are essential exercises for a healthy spine, no matter your fitness goals! Increase core strength, improve spinal strength and mobility, and feel great. You’ll notice an immediate improvement in your posture, a decrease in back pain or joint discomfort, and greater awareness of your core musculature. This is perfect as a daily strength routine, or as a warm-up for any other workout. Enjoy! 💥 FREE 7-Day Challenge & GIFT (Previously Members-Only Workout: Head & Neck Essentials) Click here: https://shrtlnk.co/8eqIJ

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
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▶︎ Man Flow Yoga Cork Yoga Mat: https://shrtlnk.co/57EPT

▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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