YOGA FOR ANXIETY & STRESS – 20 Minute Flow

Yoga For Relaxation
Feeling anxious or overwhelmed? Use this grounding flow to help re-center and connect with your body and breath. This sequence includes poses to help calm and soothe the nervous system.
Bookmark this class and practice whenever you’re seeking more balance in your life.
Comment below and let me know how it goes! 🙂

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DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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