Yoga version of kegel exercises for men and women

Yoga For Women
This yoga practice helps you strengthen the pelvic floor muscles. Some unfortunate signs of weakened pelvic floor muscles include problems with sexual function, leakage and organ prolapse. Read more about it here: http://wp.me/p4q4vp-L8. Here is a link to the practice sequence: http://wp.me/p4q4vp-LB

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