This routine starts upper-body, core, and spine work, and then moves on to balancing postures to build lower-body strength and improve balance. You’ll learn proper technique, understand target areas, what to feel (and what not to feel), and much more in this 30-minute yoga for men workout.
I recommend having 2 blocks and a strap for this routine.
Be sure to check out the other routines from this Yoga for Men Series! Subscribe to the Man Flow Yoga YouTube channel to check those out, and be sure
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