Surya Namaskar | A Complete Guide For The Perfect Yoga Postures | Vijay Karnataka

Yoga Postures
Surya Namaskar or Sun Salutation is a sequence of powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. So, try this Surya Namaskar yoga postures and stay fit!
ಯೋಗಾಸನಗಳಲ್ಲಿಯೇ ಅತೀ ಜನಪ್ರಿಯವಾದ ಆಸನವೆಂದರೆ ಸೂರ್ಯ ನಮಸ್ಕಾರ. ಸೂರ್ಯ ನಮಸ್ಕಾರದಲ್ಲಿ ಸುಮಾರು ಹನ್ನೆರಡು ಹಂತಗಳಿದ್ದು, ಪ್ರತಿದಿನ ಇದನ್ನು ಅನುಸರಿಸುವುದರಿಂದ ದೈಹಿಕವಾಗಿ ಹಾಗೂ ಮಾನಸಿಕವಾಗಿ ನೆಮ್ಮದಿಯಿಂದ ಇರಬಹುದು
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