We might think of breathing as automatic, and in some ways it is. But we can change the way we breathe and even use it as a tool for better health. Breath is connected to the way our nervous system functions and can therefore change the way we experience pain. Breath can also be a tool for managing pain, as anyone who has given birth can tell you! In this video, you will learn more about the importance of breath and how to change your breathing for the better.